Individual, Family and Group Therapy

Individual therapy

This refers to therapy with one client and one therapist. Individual sessions with a therapist average about 45 minutes to one hour long.  Therapy strives to help people better understand themselves and their problems in order to cope with the demands of their daily lives.

Family therapy

Family Therapy is also referred to as couple and family therapy and family systems therapy works with families and couples in intimate relationships to nurture change and development. This form of therapy aims to view change in terms of the systems of interaction between family members. It emphasizes family relationships as an important factor in overall psychological health.

Group therapy

Group Therapy is meant to be targeted towards the need of our population. We currently offer open and continuous groups: 

Adults in our Anxiety Group (Mondays at 6:15 pm)

Substance Abuse Group (Saturdays at 1:15 pm)


 Our group facilitators are enthusiastic, encouraging and personable. They help even the novice group member feel comfortable and at ease.

Please contact us if you would like to learn more!

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